Best Rheumatologist in Chennai


Tips for Healthy Joints A joint is a connection between two bones. Joints and the structures around them allow us to bend our elbows and knees, bend our backs, turn our heads and even wiggle our hips. According to the best rheumatologist in Chennai, joints contain a lubricant that coats it to prevent friction around the bones, but due to increasing age, injury or lifting too much weight, the joints can get damaged and lead to a condition called arthritis.

Here are some of our favorite tips for maintaining healthy joints:  

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Drink Lots of Water: The cartilage in joints are made of approximately 60% water, so it is essential that we stay hydrated to prevent our joints from being damaged due to inability to produce synovial fluid. Build Muscle: Muscles take the load of the joints, so if you don’t have enough muscle to support your body weight, that’s extra pressure on your joints. Focus should be given to strengthening the muscles around the hip and knee joints. As they are needed to support the entire body weight. Watch Your Posture: Slouching increases pressure on the joints and can lead to back pain, neck pain and shoulder pain. Standing and sitting up straight protect your body joints. Watch Your Weight: The higher the number on your bathroom scale, the more wear and tear you put on your joints, especially weight bearing joints like the knee and hip joints.

For more consultation on tips to keep your joints healthy, contact the best hospital in Chennai through our online messaging platform.


Best Rheumatologist in Chennai

Tips for Healthy Joints A joint is a connection between two bones. Joints and the structures around them allow us to bend our elbows and knees, bend o...

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