Best Rheumatologist in Chennai

Loading...

Tips for Healthy Joints A joint is a connection between two bones. Joints and the structures around them allow us to bend our elbows and knees, bend our backs, turn our heads and even wiggle our hips. According to the best rheumatologist in Chennai, joints contain a lubricant that coats it to prevent friction around the bones, but due to increasing age, injury or lifting too much weight, the joints can get damaged and lead to a condition called arthritis.

Here are some of our favorite tips for maintaining healthy joints:  

 

Drink Lots of Water: The cartilage in joints are made of approximately 60% water, so it is essential that we stay hydrated to prevent our joints from being damaged due to inability to produce synovial fluid. Build Muscle: Muscles take the load of the joints, so if you don’t have enough muscle to support your body weight, that’s extra pressure on your joints. Focus should be given to strengthening the muscles around the hip and knee joints. As they are needed to support the entire body weight. Watch Your Posture: Slouching increases pressure on the joints and can lead to back pain, neck pain and shoulder pain. Standing and sitting up straight protect your body joints. Watch Your Weight: The higher the number on your bathroom scale, the more wear and tear you put on your joints, especially weight bearing joints like the knee and hip joints.

For more consultation on tips to keep your joints healthy, contact the best hospital in Chennai through our online messaging platform.

Loading...

Best Rheumatologist in Chennai

Tips for Healthy Joints A joint is a connection between two bones. Joints and the structures around them allow us to bend our elbows and knees, bend o...

262KB Sizes 3 Downloads 0 Views

Recommend Documents

Best Rheumatologist in Bangalore
Rheumatoid Arthritis is an auto-immune disease that can cause joint pain and damage throughout the body. Rheumatoid Arth

Best Rheumatologist in Kolkata
Everyone wants to have strong and healthy joints to be able to go about their daily activities and according to the best

Best Rheumatologist in Hyderabad
Millions of people around the world rely on pain killers to help them manage joint or bone pains, but there are a number

Best Rheumatologist in New Delhi
Our diet is really important when it comes to our joints because what we eat can affect how our joints perform. Some foo

Architects in Chennai | Top 10 Best Architects Chennai | Residential
Design Quest is one of the top and best architects in Chennai. Villa architects in chennai. Residential architects in Ch

anna university chennai : : chennai - Inplant Training in Chennai
Algorithm and data structures - Machine-independent macro processor features -. Concatenation of Macro Parameters – Ge

Chennai Escorts-Independent Escorts services in Chennai
Our Chennai escort agency ensures to offer a wide range of Escorts services in Chennai. These beautiful escorts are youn

LUXURY HOMES IN CHENNAI
Chennai properties represent a significant name in Indian real estate and considering that the scene will get larger rea

api course in chennai || api training institute in chennai
The exams generally consist of 150 questions, 125 of which are scored. Exams take 8 and a half hours and are divided int

SAGA : The Best Spoken English Classes in Chennai, Course
SAGA offers Spoken English Training since 1992, call 9444262000, the Best Spoken English classes, Course, Training, Fran